Our therapists share videos of common tips and tricks on how to properly move your body and help prevent injury. If you like our YouTube channel, you will be notified when we share a new video.

Orthopedic Video Tips and Tricks

Electrical Stimulation

IASTM

Computer Tips

Computer Tips Part II

Tennis Elbow Tips

Shoulder Problems

Proper Lifting Mechanics

Aquatic Therapy

Running Tips

Tips to increase your balance

Pelvic Floor Video Tips and Tricks

Pregnancy Series 1: Proper Breathing

Pregnancy Series 2: Abdominal Support

Pregnancy Series 3: Hip Support

Low back pain from improper sitting

Stress Incontinence

Defining SI Joint

Proper Bending Mechanics

Breathing under stress

Tips to decrease low back pain while doing dishes

Meadowland Promo Video

Contact Us

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